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25-May-2017 11:44

Everything has taken off in the last year or so and it is hard work keeping up and I have to cut back on certain things.

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I made sure I got out in the fresh air and went walking, running, cycling, again a healthy body leads to a healthy mind.

This is what I mean by looking back, I would constantly go over how things went and what I could of done better, then I would be looking into the future and plan certain things to make sure they went ok.

All this mental planning was constant and it could be a simple trip out with friends or going round to a family gathering, I was obsessed how I as coming across and how things were going, then filling myself with negative thoughts about how bad my life was and how it was not fair that others could enjoy themselves and not me, more thoughts on how to fix it, my mind just never switched off.

I also got into meditation a little, maybe just 3 times a week for half an hour.

I would just get out of the bath when most relaxed, lie on the bed and just put on a C.

I made sure I got out in the fresh air and went walking, running, cycling, again a healthy body leads to a healthy mind.This is what I mean by looking back, I would constantly go over how things went and what I could of done better, then I would be looking into the future and plan certain things to make sure they went ok.All this mental planning was constant and it could be a simple trip out with friends or going round to a family gathering, I was obsessed how I as coming across and how things were going, then filling myself with negative thoughts about how bad my life was and how it was not fair that others could enjoy themselves and not me, more thoughts on how to fix it, my mind just never switched off.I also got into meditation a little, maybe just 3 times a week for half an hour.I would just get out of the bath when most relaxed, lie on the bed and just put on a C.Choices 3 and 4 would be the most attentive, well-equipped approach to staying with her, vs. In other words, the way in which you select a choice and then follow through on it what is important, and it is where you can make nitty-gritty choices on a day-to-day basis.